Everyday yoga inspiration

A Few of My Favorite Yoga Products

I have been practicing yoga for 8 years now and didn't start investing in the gear until 2 years ago.   Now that I have switched over to fast dry fabrics and grippy mats I can not fathom how I wore cotton spandex and t-shirts  while sliding around on a slippery matt for 6 years. Yoga Tanks: Spiritual Gangster.  I love…

Yoga + Beer

What goes better together than yoga and beer? Normally, my answer would be “just about anything”.  However, I just got back from attending a yoga class at the Sun King Brewery and if someone asked me this question right now my answer would be “Nothing!” A little beer tasting post a fun yoga class is hard to top. The Sunking Brewery is located in a warehouse downtown Indianapolis, it is a large open space exploding with smells of what I imagine to be roasted barley, but I’m no beer expert so the smell might be generated from something else completely…  I love practicing yoga in new spaces- from the beaches in Italy to a roofless church in New Harmony– and this has to be one of the most unique environments I have practiced in.  There is something exhilarating about practicing in a new environment or even just outside of your enclosed studio walls.  It brings on new sensations and I find it creates an openness that is nonexistent when practicing in a familiar place, I think this is because you have to be open to the new experience, the new smells, sounds, environment etc.

Silly Yoga

I recently added a new section to the blog, yoga.  Yoga is a huge part of my life and I honestly can't believe I didn't incorporate it into V&V sooner.  Earlier this year I made the New Years Resolution that I would become a certified yoga teacher in 2013, unfortunately my move to Atlanta has caused a hiccup in the…