You willÂ receive a daily message and short guided meditation so you can practice mindfulness anywhere, anytime. All you need to do is subscribe at Mindfulness Based AchievementÂ for their 30 day summer challenge – subscribe here.
- Decrease Anxiety & Stress
- Improve Creativity
- Increase Your Ability to Focus
- Increase Self-control
- Improve Memory
What isÂ Mindfulness Based Achievement?Â a set of tools that will revolutionize your life and give you the ability to achieve your goals with ease and joy. Â Lisa Abramson and Vanessa Loder, Mindfulness Based Achievement founders, strive to have an impact on woman by making meditation easily accessible. Â They have a toolbox full of mindfulness techniques and are setting out to create a revolution in the way we pursue and attain our goals.