Yoga

3o Day Meditation Challenge

3o Day Meditation Challenge | Vanilla & Velvet
Join me in a mediation challenge for 4 minutes a day starting this Monday, September 8th for 30 days.

You will receive a daily message and short guided meditation so you can practice mindfulness anywhere, anytime. All you need to do is subscribe at Mindfulness Based Achievement for their 30 day summer challenge – subscribe here.

Why Meditate?

  • Decrease Anxiety & Stress
  • Improve Creativity
  • Increase Your Ability to Focus
  • Increase Self-control
  • Improve Memory

What is Mindfulness Based Achievement? a set of tools that will revolutionize your life and give you the ability to achieve your goals with ease and joy.  Lisa Abramson and Vanessa Loder, Mindfulness Based Achievement founders, strive to have an impact on woman by making meditation easily accessible.  They have a toolbox full of mindfulness techniques and are setting out to create a revolution in the way we pursue and attain our goals.

This article has 2 comments

  1. Lisa

    So glad you’ll be joining the challenge! We hope you enjoy it!

    • Gina Mueller

      We are! I even got my boyfriend to join in and to my surprise he is passing up the rest of us and searching for more meditation videos. Thank you – it is a great series so far!

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